HOW TO ASSESS THE FIELD OF CHOICES IN HIRING YOUR SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a hard workout, muscular tissue cells release lactic acid which can trigger sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can aid quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. As soon as you locate a tender lo

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b